weight loss frustrations
I am SOOOOO frustrated that I can't lose weight. I took Zyprexa when I was 2 months post partum and gained 40 pounds in 4 weeks (I didn't think that was possible!!!) I've been off the zyprexa for...
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I know how you feel, I gained it all in the upper tummy. They some parsley as it is a diuretic and may help with water retention. You are still a beuatiful person and focus on one thing at a time.
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Yes!! All in the upper tummy! My arms are puffy too and i've gained a chin. i've also got arthritis in my feet I think!! I can't even move like I used to. I feel like a 60 year old woman. I hope it...
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Start a easy workout program. Go for walks, push your child on a swing, chase bubbles. Playing can be a good way to start exercising. You are not only spending time with your child, but helping...
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Excercise is key here ladies. It pushes the metabolism to move a bit quicker. I personally am a huge fan of Weight Watchers. You can eat what ever you want with in your points range so you are not...
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I agree with V! I started Weight Watchers online because I knew I probably wouldn't be able to find the time to attend the meetings. It's really good because you can pick from two plans - one that...
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Try swimming. Most of your YMCA have weight loss water aerobics. It does not put stress on your joints and water adds natural resistance.
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Also do NOT starve yourself, or skip meals ever! Instead eat 5-6 small meals consisting of low fat protein and complex carbs! Also keep lots of crunchy veggies and fruits around your house to snack...
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PS - I have been there, doll!! If I can do it, YOU can too. YOU CAN achieve the body you want with diligence and consistent positive/healthy choices!! You are not cursed. I promise you that.
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http://postpartumdepression.yuku.com/topic/3589/master/1/?page=3 We have been chatting about this topic!!
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